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Fitness Room open 3rd May 2021

Currently under the restrictions in place we are only able to offer pre-booked sessions in the gym for current membership holders.

The current sessions available are listed below, these must be pre-booked, we cannot accommodate walk-ins to ensure limited numbers at any one time.


Opening Times - Sessions will be restricted to 1 person, at the cost of £4 per session.

Monday - Sunday

Session 1            09.00 - -09.45

Session 2            10:00 – 10:45

Session 3            11:00 – 11:45

Session 4            12:00 – 12:45

Session 5            14:00 – 14:45

Session 6            15:00 – 15:45

On arrival please make your way to the main reception through the main entrance, where you will need to provide proof of membership before entering the gym, where you will be provided with the key lock code for access.

Please ensure you are aware of our operating procedures under the current Welsh Government Guidelines, full information can be found HERE


We also work in Partnership with 'Body By Sherin' who offers Personal Training ,specializing in 1-1 coaching, Health and Wellbeing, Weight & Strength Training for women and Performance Enhancement. With qualifications: Level 3 Personal Training, Nutritionist, Group Fitness Instructor and Optimum Performance Trainer.

For more information and to book Personal Training sessions please contact Sherin direct:

07949097126 |

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Fitness room

  • Small but well equipped fitness room
  • Pre-booked sessions for current membership holders only
  • No monthly membership fees, you simply pay as you go 


(incl. VAT)


Operating within the Covid-19 Restrictions means that we have had to implement a different way of operating the Fitness Room.  In addition to our standard rules for the use of the facility the following additional rules will apply.

1 All Customers must book and pay online and complete all the necessary paperwork.  During this time it will not be possible to purchase or use the monthly pass or any other special offers.

2 On arrival customers should report to reception and show their booking confirmation, before receiving the door code to enter the room.

3 Users will be asked to confirm that there are no changes to their medical condition and that they are not showing and symptoms associated with Covid-19

4 The changing rooms and showers will not be available and users will not have access to these facilities.

5 All users will be required to wipe down the machines they are using after use with the products supplied and to regularly sanitise their hands.  The room will be cleaned by the centre after every user.

5  All U16’s must have parental consent and the Acknowledgement of Risk form should have been completed. U14’s may only use the gym when working with a suitably qualified PT or National Governing Body qualified Coach as part of their training programme